Somos Bio was born from the intention of awakening consciences.
Practicing healthy eating is not enough. Simply eating the most natural and fresh, produced in an organic and ecological way, coupled with the practice of inspiring physical activities that challenge and strengthen the physical body, but also nourish the mind, is the best way to lead a healthy life. These physical practices include Yoga, Chi Kung, Pilates, as well as massages, meditation, motivational coaching, to name a few.
What is the use of having a healthy diet if daily attitudes or thoughts are constantly toxic? After all, We are what we eat, We are what we do, We are what we think!
Somos Bio integrates a grocery store, a small vegan cafeteria, a studio for group practices and office for consultations / individual treatments.
In addition, there is also a training offer, with workshops and seminars. The themes range from make-up, custom-made gardens, vegan recipes to creative writing.
This organic grocery store is located in Almada and includes a good supply of organic products that includes fruits and vegetables; natural cosmetics; oral hygiene; grocery products, baby food; cleaning products for the home; seeds; bread; teas and aromatic herbs, among others.